Dr. Michael Greger - Founder of NutritionFacts.org | The Anti-Aging Diet

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Dr. Michael Greger, a Cornell and Tufts-educated physician and founder of NutritionFacts.org, rose to prominence with his New York Times bestseller "How Not to Die." As a leading authority on clinical nutrition research and plant-based diets, his evidence-based platform reaches millions worldwide. Through hundreds of influential lectures on preventive medicine and his pioneering work in nutritional science education, Dr. Greger has made a significant impact while maintaining his charitable mission by donating all proceeds from his books and speaking engagements.

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https://www.instagram.com/michaelgregermd/

https://x.com/nutrition_facts/

https://www.linkedin.com/in/michael-greger-m-d-16953790/

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➡️ Talking Points

00:00 - Intro

02:30 - Michael Greger’s Life’s Work in a Sentence

03:32 - Common Health Myths

07:00 - Can Education Beat Big Industry?

11:00 - Why Nutrient-Dense Foods Matter

18:58 - How Not to Die vs. How Not to Age

24:51 - Sponsor: My First Million

25:42 - Lessons from Brian Johnson

28:16 - Why Most Drugs Don’t Work

30:51 - Diet and Energy Boosts

34:33 - How Diet Transforms Lives

38:44 - The Truth About Supplements

46:03 - Sponsor: Range Rover Sport

47:38 - Avoiding Burnout to Build Big

50:19 - The Daily Dozen Checklist

59:08 - Gut Health and Probiotics

1:06:25 - Advice to My 20-Year-Old Self