Lessons - The Science of Achieving Anything | Steven Kotler - 13 Books & Peak Performance Expert
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In this "Lessons" episode, Steven Kotler, author of 13 books and peak performance expert, dives into the science of achieving anything by exploring the role of flow in cognitive and physical performance. He explains how motivation, learning, creativity, and flow work together to elevate performance and protect long-term brain health. Steven shares insights on how expertise and wisdom can stave off cognitive decline, enhance mental resilience, and amplify learning throughout life. He also reveals how entering flow states not only turbocharges skill development but supports peak performance well into later years.
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https://successstorypodcast.com
YouTube: https://youtu.be/1GCnH8wMzWI
Spotify: https://open.spotify.com/episode/2bQwaMbRGxMoDZ6JonevHi
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