Dean Karnazes, Ultra Marathon Runner, on the benefits of running for entrepreneurs.
As an entrepreneur, it’s easy to get caught up in the day-to-day grind of running a business and forget about taking care of ourselves. But regular exercise is crucial for both our physical and mental well-being, and it can actually make us more effective and successful in our work.
Here are just a few reasons why exercise is so important for entrepreneurs:
Improved productivity: Regular exercise has been shown to increase energy levels and reduce fatigue, leading to improved concentration and productivity. In fact, one study found that employees who exercised regularly were more productive at work than those who didn’t.
Reduced stress: Exercise has been shown to reduce stress and anxiety, helping entrepreneurs to stay calm and focused in the face of challenges.
Better decision making: Exercise has been shown to improve brain function and cognitive abilities, including decision making. This can be particularly helpful for entrepreneurs, who often have to make quick and important decisions on a regular basis.
Increased creativity: Exercise has been shown to boost creativity and problem-solving skills.
Improved sleep: Exercise has been shown to improve sleep quality, which can be especially important for entrepreneurs who may be working long hours and facing a high level of stress.
So, if you’re an entrepreneur looking to improve your productivity, reduce stress, and boost your creativity, make time for regular exercise. Your business (and your body) will thank you!
#entrepreneurial #newbusiness #homebasedbusiness #successtips #businessquotes #mentorship #businesspassion #entrepreneursofinstagram #business #mobilebusinesseducation #entrepreneurslife #entrepreneurmotivation #growyourbusiness #creativebusiness #businesscoaching #businessonline #womaninbusiness #businessman #successtip #businessstrategy #businesspartner #businesstip #businessideas #instagramforbusiness #smallbusinessmarketing #mobilebusiness #businessconsultant #inspirationbusiness #podcast
