Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits

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➡️ About The Guest

Dr. Judson Brewer, a renowned psychiatrist, neuroscientist, and mindfulness expert, is revolutionizing our understanding of habit change and mental health. As the Director of Research and Innovation at Brown University's Mindfulness Center, Dr. Brewer's groundbreaking work has gained widespread recognition. His TED talks have captivated millions, with his talk "A Simple Way to Break a Bad Habit" becoming the 4th most-watched TED Talk when it was released, amassing over 18 million views. Dr. Brewer's innovative approach, blending cutting-edge neuroscience with mindfulness practices, has transformed countless lives.

Dr. Brewer's impact extends beyond the lecture hall with his bestselling books. His works, including "Unwinding Anxiety" and "The Craving Mind," have reached thousands of readers, offering practical strategies for managing anxiety, quitting smoking, and breaking harmful habits. Whether you're dealing with addiction, anxiety, or seeking to optimize your mental health, Dr. Brewer's insights provide a science-based path to a more balanced life. Explore Dr. Brewer's work and discover how his approach can help you transform your habits and enhance your well-being.

➡️ Show Links

https://www.instagram.com/dr.jud/  

https://x.com/judbrewer/ 

https://www.linkedin.com/in/drjud/  

➡️ Books

https://www.amazon.com/Hunger-Habit-When-Were-Hungry/dp/B0C4BPCHR1/

https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/059342140X/ 

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➡️ Talking Points

00:00 - Intro

02:32 - Why Jud's Approach to Habit Change Works

03:59 - The Truth About Willpower

05:34 - The Focus on Eating Habits

07:04 - Defining Habits and Addictions

09:29 - When Habits Become Addictions

13:18 - What is Hedonic Hunger?

16:48 - Reversing Habits Before Addiction

21:27 - What Makes Jud’s Method Unique?

24:54 - Why Willpower Fails in Habit Change

29:03 - Sponsor: iDigress Podcast

29:41 - Entrepreneurs vs. Athletes: Similar Mindsets

36:30 - Spotting Addictions vs. Habits

42:17 - Curiosity vs. Anxiety

47:25 - Fighting Addiction

51:16 - Misconceptions About Habit Change

53:26 - Advice to My Younger Self